Jul 21, 2021
Recorded back in April a month into owning my puppy - I share the honest emotions of raising a puppy and recognizing my own emotions.
If you've ever had an adult temper tantrum and felt anything other than neutral about it - this is the episode for you. I want you to walk away releasing any guilt or shame in regard to being ANGRY.
I want you to walk away with tools that help you manage your anger and lean into it more instead of running away!
- How you were raised to show emotions is how you mirror how you react as an adult
- Why anger is a healthy emotion and how to navigate it
- How my major meltdowns taught me patience and compassion for myself and the world
Follow along and do not forget to rate, review and SHARE!